Easy Savory Lunch Salad with Mexican Tomatillo Dressing
- 40 Minutes Prep
- 50 Minutes Total
- 8 Servings
- 210 Calories per Serving
Indulge in our fresh and crunchy lunchtime salad recipe, boasting a harmonious blend of irresistible flavors! Tossed in a creamy tomatillo dressing, this hearty salad is both satisfying and bursting with taste.
Ingredient List
Tomatillo Dressing
- 2 small tomatillos (about 1/4 lb), husks removed
- 1/4 small white onion, cut into wedges
- 1 small jalapeño chile, halved, seeds removed
- 1/2 cup Mexican crema or sour cream
- 1 cup fresh cilantro, chopped
- 2 teaspoons from 1 jar Mezco™ Savory & Zesty Spice Blend
- 1 teaspoon lime juice
- 1/8 teaspoon salt
Salad
- 2 hearts romaine lettuce, cut into bite-size pieces (about 10 cups)
- 1 package (12 oz) frozen whole kernel sweet corn, cooked, cooled
- 1 small jicama, peeled, cut into 1/2-inch cubes (1/2 lb)
- 1 medium ripe avocado, cut into 1-inch pieces
- 1/4 cup toasted pepitas
- 1/2 cup crumbled queso fresco cheese (4 oz)
Preparation
- Set oven control to broil. Move rack about 6 inches from heat. Place tomatillos, onion and jalapeño chile on ungreased small baking sheet with sides. Broil with tops 6 inches from heat 5 to 8 minutes, stirring and turning frequently, until tomatillos soften and are slightly charred. Remove from oven; place jalapeño chile in small bowl. Cover with plastic wrap to steam, about 10 minutes. Scrape charred skin from jalapeño chile.
- Place tomatillos, onion and jalapeño chile in food processor with crema, cilantro, spice blend, lime juice and salt. Cover; puree 30 to 60 seconds or until smooth. Refrigerate until ready to serve.
- To serve salad, place lettuce in large serving bowl. Top with corn, jicama, avocado, pepitas and cheese. Serve salad with dressing on the side.
Tips
- If your avocados are too hard and unripe, let them stand at room temperature for a few days to ripen. Speed ripening by placing the avocados in a paper bag.
- Jicama is a root vegetable with crunchy texture much like a radish, but the flavor is sweet and nutty. The brown skin of a jicama comes off easily with a vegetable peeler.
- Look for jicama in the refrigerated produce section of your local grocery store. Can’t find jicama? Sliced radishes are a great crunchy alternative.
- Make it a heartier meal! Top the salad with grilled shrimp, steak or chicken.
- The dressing can be made up to 2 days ahead of time and refrigerated.
Nutrition Information
Servings: 8
Serving size: 1&¾ Cups
Amount per serving (Calories ): 210
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 11g | 18% |
Saturated Fat | 4&½g | 23% |
Trans Fat | 0g | % Value not available |
Cholesterol | 15mg | 6% |
Sodium | 210mg | 9% |
Total Carbohydrate | 19g | 6% |
Dietary Fiber | 6g | 25% |
Soluble Fiber | 2g | % Value not available |
Sugars | 4g | % Value not available |
Protein | 6g | % Value not available |
Vitamin D | Value not available | 4% |
Vitamin E | Value not available | 4% |
Calcium | Value not available | 15% |
Iron | Value not available | 8% |
Potassium | 480mg | 14% |
Thiamin | Value not available | 6% |
Riboflavin | Value not available | 8% |
Niacin | Value not available | 8% |
Vitamin B6 | Value not available | 10% |
Vitamin B12 | Value not available | 4% |
Pantothenic Acid | Value not available | 6% |
Phosphorus | Value not available | 15% |
Magnesium | Value not available | 15% |
Zinc | Value not available | 8% |
Manganese | Value not available | 20% |
Selenium | Value not available | 6% |
Copper | Value not available | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk ½,
- Vegetable 1&½,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 1&½c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1