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Easy Savory Lunch Salad with Mexican Tomatillo Dressing

Easy Savory Lunch Salad with Mexican Tomatillo Dressing

  • 40 Minutes Prep
  • 50 Minutes Total
  • 8 Servings
  • 210 Calories per Serving
Indulge in our fresh and crunchy lunchtime salad recipe, boasting a harmonious blend of irresistible flavors! Tossed in a creamy tomatillo dressing, this hearty salad is both satisfying and bursting with taste.

Ingredient List

Tomatillo Dressing

  • 2 small tomatillos (about 1/4 lb), husks removed
  • 1/4 small white onion, cut into wedges
  • 1 small jalapeño chile, halved, seeds removed
  • 1/2 cup Mexican crema or sour cream
  • 1 cup fresh cilantro, chopped
  • 2 teaspoons from 1 jar Mezco™ Savory & Zesty Spice Blend
  • 1 teaspoon lime juice
  • 1/8 teaspoon salt

Salad

  • 2 hearts romaine lettuce, cut into bite-size pieces (about 10 cups)
  • 1 package (12 oz) frozen whole kernel sweet corn, cooked, cooled
  • 1 small jicama, peeled, cut into 1/2-inch cubes (1/2 lb)
  • 1 medium ripe avocado, cut into 1-inch pieces
  • 1/4 cup toasted pepitas
  • 1/2 cup crumbled queso fresco cheese (4 oz)

Preparation

  1. Set oven control to broil. Move rack about 6 inches from heat. Place tomatillos, onion and jalapeño chile on ungreased small baking sheet with sides. Broil with tops 6 inches from heat 5 to 8 minutes, stirring and turning frequently, until tomatillos soften and are slightly charred. Remove from oven; place jalapeño chile in small bowl. Cover with plastic wrap to steam, about 10 minutes. Scrape charred skin from jalapeño chile.
  2. Place tomatillos, onion and jalapeño chile in food processor with crema, cilantro, spice blend, lime juice and salt. Cover; puree 30 to 60 seconds or until smooth. Refrigerate until ready to serve.
  3. To serve salad, place lettuce in large serving bowl. Top with corn, jicama, avocado, pepitas and cheese. Serve salad with dressing on the side.

Tips

  • If your avocados are too hard and unripe, let them stand at room temperature for a few days to ripen. Speed ripening by placing the avocados in a paper bag.
  • Jicama is a root vegetable with crunchy texture much like a radish, but the flavor is sweet and nutty. The brown skin of a jicama comes off easily with a vegetable peeler.
  • Look for jicama in the refrigerated produce section of your local grocery store. Can’t find jicama? Sliced radishes are a great crunchy alternative.
  • Make it a heartier meal! Top the salad with grilled shrimp, steak or chicken.
  • The dressing can be made up to 2 days ahead of time and refrigerated.

Nutrition Information

Servings: 8
Serving size: 1&¾ Cups
Amount per serving (Calories ): 210
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat11g18%
Saturated Fat4&½g23%
Trans Fat0g% Value not available
Cholesterol15mg6%
Sodium210mg9%
Total Carbohydrate19g6%
Dietary Fiber6g25%
Soluble Fiber2g% Value not available
Sugars4g% Value not available
Protein6g% Value not available
Vitamin DValue not available4%
Vitamin EValue not available4%
CalciumValue not available15%
IronValue not available8%
Potassium480mg14%
ThiaminValue not available6%
RiboflavinValue not available8%
NiacinValue not available8%
Vitamin B6Value not available10%
Vitamin B12Value not available4%
Pantothenic AcidValue not available6%
PhosphorusValue not available15%
MagnesiumValue not available15%
ZincValue not available8%
ManganeseValue not available20%
SeleniumValue not available6%
CopperValue not available8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 0,
  • Fruit 0,
  • Other Carbohydrate ½,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk ½,
  • Vegetable 1&½,
  • Very Lean Meat 0,
  • Lean Meat 0,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat 1&½,
  • Fruits 0c,
  • Vegetables 1&½c,
  • Grains 0oz-eq,
  • Meat & Beans 0oz-eq,
  • Dairy ½c,
  • Fats & Oils 0tsp

Carbohydrate Choice

  • Choices per serving1