Flavorful Mexican-Inspired Sopes de Carnitas with Pork
- 1 Hour 10 Minutes Prep
- 1 Hour 45 Minutes Total
- 6 Servings
- 530 Calories per Serving
Level up your carnitas dish with this flavorful Mexican-inspired pressure cooker recipe! With mouth-watering shredded pork served over homemade sopes, this filling dish is perfect as a quick main or a tasty appetizer for get-togethers with family and friends.
Ingredient List
Carnitas
- 2 lb boneless pork shoulder, trimmed of fat, cut into 2 or 3 pieces
- 1 box Mezco™ Carnitas Flavor Duo Sauce and Herb & Spice Blend
- Water as called for on box
Sopes
- 1 1/2 cups masa harina
- 1 cup warm water
- 4 teaspoons vegetable oil
Toppings
- 1 can (16 oz) refried beans, warmed
- 1 cup shredded lettuce
- 1/3 cup chopped plum (Roma) tomato
- 1/3 cup crumbled queso fresco cheese
- 1/3 cup finely chopped white onion
- 1/2 cup thinly sliced radishes
Preparation
- Cook and shred pork as directed on box using preferred cooking method.
- One hour before serving, prepare sopes and toppings. In medium bowl, stir masa and 1 cup warm water together until dough forms. Add additional water, 1 teaspoon at a time, if needed to get dough the consistency of cookie dough. Divide dough into 12 portions, shape into balls about 1 1/2 inches in diameter; cover with plastic wrap.
- Working between two sheets of lightly greased plastic wrap, press each dough ball into a 3-inch round.
- In 10-inch nonstick skillet, heat 2 teaspoons of the vegetable oil over medium heat. Remove 1 layer of the plastic wrap, and use the other to carefully place a dough round in skillet. Remove and discard plastic wrap. Repeat with 5 more dough rounds to cook 6 at the same time. Cook 1 to 2 minutes or until lightly set. Turn and cook an additional 2 minutes. Remove skillet from heat; turn off heat. Remove rounds from skillet onto cookie sheet. Cool about 3 minutes; pinch edges of each round to form 1/2-inch rim all the way around the dough. Return to skillet; cook over medium heat an additional 1 to 2 minutes until the bottom of each round is lightly browned. Place in warm oven; repeat with remaining vegetable oil and dough balls.
- When ready to serve, spread about 3 tablespoons refried beans on each sope. Using a slotted spoon, place about 1/4 cup shredded pork over the beans. Top with lettuce, tomato, cheese, onion and radish; serve immediately.
Tips
- Sopes are similar to tortillas but are smaller and much thicker with a pinched edge. Pinching the edges of the sope when the dough is still hot creates a border to keep all the toppings in place.
- The carnitas can be made up to 2 days in advance for a quick weeknight meal.
- A griddle or well-seasoned cast-iron skillet also can be used to cook the sopes.
- Start to finish time for this recipe is based on using the pressure cooker to cook the carnitas. You also may use your oven or slow cooker as directed on the box.
Nutrition Information
Servings: 6
Serving size: 2 Sopes
Amount per serving (Calories ): 530
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 25g | 38% |
Saturated Fat | 8g | 40% |
Trans Fat | 0g | % Value not available |
Cholesterol | 95mg | 32% |
Sodium | 750mg | 31% |
Total Carbohydrate | 38g | 13% |
Dietary Fiber | 5g | 21% |
Soluble Fiber | 0g | % Value not available |
Sugars | 3g | % Value not available |
Protein | 38g | % Value not available |
Vitamin D | Value not available | 15% |
Vitamin E | Value not available | 4% |
Calcium | Value not available | 10% |
Iron | Value not available | 15% |
Potassium | 790mg | 23% |
Thiamin | Value not available | 60% |
Riboflavin | Value not available | 25% |
Niacin | Value not available | 35% |
Vitamin B6 | Value not available | 35% |
Vitamin B12 | Value not available | 10% |
Pantothenic Acid | Value not available | 8% |
Phosphorus | Value not available | 40% |
Magnesium | Value not available | 20% |
Zinc | Value not available | 30% |
Manganese | Value not available | 20% |
Selenium | Value not available | 80% |
Copper | Value not available | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 2&½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 0,
- Lean Meat 4,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2&½,
- Fruits 0c,
- Vegetables ½c,
- Grains 2oz-eq,
- Meat & Beans 5oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving2&½