Easy Mexican-Inspired Slow-Cooker Beef Barbacoa Bowls
- 30 Minutes Prep
- 1 Hour 45 Minutes Total
- 6 Servings
- 630 Calories per Serving
Looking for barbacoa dinner ideas? This easy Mexican-inspired barbacoa bowl recipe starts with flavorful slow-cooked beef served over cilantro-lime rice and garnished with your favorite toppings! With a prep time of only 30 minutes, it’s the perfect dish to satisfy your weeknight cravings.
Ingredient List
Barbacoa
- 2 lb boneless beef chuck roast, trimmed of fat, cut into 2 or 3 pieces
- 1 box Mezco™ Barbacoa Flavor Duo Sauce Plus Spice & Herb Blend
- Water as called for on box
Cilantro-Lime Rice
- 2 1/2 cups water
- 1 1/2 cups uncooked regular long-grain white rice
- 1/2 teaspoon salt
- 3 tablespoons finely chopped fresh cilantro leaves
- 2 tablespoons fresh lime juice
- 1 tablespoon olive oil
Toppings
- 1 can (15 oz) black beans, drained, rinsed, warmed
- 2 medium plum (Roma) tomatoes, chopped
- 1 avocado, pitted, peeled and sliced
- 1/3 cup Mexican crema or sour cream
- 1 lime, cut into wedges
Preparation
- Cook and shred beef as directed on box using preferred cooking method.
- Meanwhile, in 2-quart saucepan, heat 2 1/2 cups water to boiling. Add rice and salt; cover, and reduce heat to simmering. Cook 16 to 18 minutes or until water is absorbed and rice is just tender. Gently stir cilantro, lime juice and olive oil into cooked rice; fluff with fork.
- Using slotted spoon to remove beef from cooker, serve barbacoa over rice with black beans, tomatoes, avocado, crema and lime wedges.
Tips
- Barbacoa can be made up to 2 days in advance for a quick weeknight meal.
- Pinto beans can be substituted for the black beans in this recipe.
- Start to finish time for this recipe is based on using the pressure cooker to cook the barbacoa. You also may use your oven or slow cooker as directed on the box.
Nutrition Information
Servings: 6
Serving size: 1 Bowl
Amount per serving (Calories ): 630
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 25g | 38% |
Saturated Fat | 9g | 44% |
Trans Fat | ½g | % Value not available |
Cholesterol | 90mg | 30% |
Sodium | 1000mg | 42% |
Total Carbohydrate | 63g | 21% |
Dietary Fiber | 8g | 32% |
Soluble Fiber | 1g | % Value not available |
Sugars | 3g | % Value not available |
Protein | 37g | % Value not available |
Vitamin D | Value not available | 8% |
Vitamin E | Value not available | 8% |
Calcium | Value not available | 10% |
Iron | Value not available | 30% |
Potassium | 820mg | 24% |
Thiamin | Value not available | 30% |
Riboflavin | Value not available | 15% |
Niacin | Value not available | 50% |
Vitamin B6 | Value not available | 45% |
Vitamin B12 | Value not available | 25% |
Pantothenic Acid | Value not available | 15% |
Phosphorus | Value not available | 40% |
Magnesium | Value not available | 20% |
Zinc | Value not available | 45% |
Manganese | Value not available | 50% |
Selenium | Value not available | 60% |
Copper | Value not available | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 2&½,
- Fruit ½,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 0,
- Lean Meat 4,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2&½,
- Fruits ¼c,
- Vegetables ½c,
- Grains 2oz-eq,
- Meat & Beans 5oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving4